Weigh In record (no journal entry) for 12 November 2016
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144.0 lb
Lost so far: 2.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2016:
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1219 kcal
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Fat: 63.31g | Prot: 36.32g | Carb: 136.71g.
Breakfast: Манник, Яичница. Lunch: Сухой Жареный Миндаль (без Соли), Банан. Snacks/Other: RIOBA Горький Шоколад, Фруже Чернослив в Шоколаде, Рот Фронт Вафельная Конфета Коровка. more...
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losing 3.1 lb a week
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12921's weight history
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