Weigh In record (no journal entry) for 12 November 2016
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169.3 lb
Lost so far: 64.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2016:
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2030 kcal
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Fat: 165.17g | Prot: 92.66g | Carb: 57.97g.
Lunch: Sadia Queijo Mussarela (40g), Sadia Bacon, Sadia Linguiça Calabresa Defumada, Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo, Andorinha Azeite de Oliva Extra Virgem, Repolho Verde. Dinner: Abacate, Repolho Verde, Andorinha Azeite de Oliva Extra Virgem. more...
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losing 1.5 lb a week
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