Weigh In record (no journal entry) for 22 December 2011
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232.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2011:
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2666 kcal
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Fat: 107.48g | Prot: 84.45g | Carb: 272.45g.
Breakfast: bacon, toast, Coffee, cream, sugar. Lunch: saltines, green tea, gren salad. Dinner: green tea, pizza. Snacks/Other: chips, cognac, cheese dip. more...
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losing 1.4 lb a week
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