Date started: 20 Nov 20

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 193.1 lb
14 Mar 23	188.1 lb	Reasonably Well
11 Mar 23	189.4 lb	Reasonably Well
14 Feb 23	190.0 lb	Reasonably Well
20 Jan 23	191.8 lb	Reasonably Well
18 Jan 23	194.0 lb	Reasonably Well
14 Jan 23	194.2 lb	Reasonably Well
07 Jan 23	195.1 lb	Reasonably Well
05 Jan 23	197.1 lb	Reasonably Well
04 Jan 23	201.3 lb	Reasonably Well
31 Oct 22	194.2 lb	Reasonably Well
24 Oct 22	196.2 lb	Reasonably Well
30 Aug 22	192.7 lb	Reasonably Well
28 Aug 22	194.9 lb	Reasonably Well
25 May 22	180.3 lb	Reasonably Well
24 May 22	181.7 lb	Reasonably Well
22 May 22	182.1 lb	Reasonably Well
05 May 22	183.0 lb	Reasonably Well
04 May 22	184.3 lb	Reasonably Well
03 May 22	184.5 lb	Reasonably Well
27 Apr 22	184.1 lb	Reasonably Well
22 Apr 22	184.7 lb	Reasonably Well
21 Apr 22	185.4 lb	Reasonably Well
13 Apr 22	188.1 lb	Reasonably Well
15 Mar 22	183.6 lb	Reasonably Well
03 Dec 21	172.4 lb	Reasonably Well
01 Dec 21	173.3 lb	Reasonably Well
30 Nov 21	173.5 lb	Reasonably Well
25 Nov 21	173.7 lb	Reasonably Well
20 Nov 21	173.9 lb	Reasonably Well
18 Nov 21	174.4 lb	Reasonably Well
17 Nov 21	174.8 lb	Reasonably Well
16 Nov 21	175.3 lb	Reasonably Well
15 Nov 21	176.4 lb	Reasonably Well
14 Nov 21	176.8 lb	Reasonably Well
11 Nov 21	179.2 lb	Reasonably Well
10 Nov 21	180.1 lb	Reasonably Well
09 Nov 21	181.2 lb	Reasonably Well
08 Nov 21	181.9 lb	Reasonably Well
04 Nov 21	179.5 lb	Reasonably Well
03 Nov 21	180.6 lb	Reasonably Well
29 Oct 21	180.8 lb	Reasonably Well
28 Oct 21	181.2 lb	Reasonably Well
22 Oct 21	183.2 lb	Reasonably Well
21 Oct 21	183.4 lb	Reasonably Well
20 Oct 21	185.0 lb	Reasonably Well
18 Oct 21	185.6 lb	Reasonably Well
14 Oct 21	186.1 lb	Reasonably Well
13 Oct 21	186.3 lb	Reasonably Well
11 Oct 21	187.4 lb	Reasonably Well
10 Oct 21	187.6 lb	Reasonably Well
08 Oct 21	188.1 lb	Reasonably Well
07 Oct 21	188.5 lb	Reasonably Well
06 Oct 21	188.5 lb	Reasonably Well
05 Oct 21	189.4 lb	Reasonably Well
04 Oct 21	192.9 lb	Reasonably Well
09 Sep 21	191.1 lb	Reasonably Well
08 Sep 21	192.0 lb	Reasonably Well
07 Sep 21	193.1 lb	Reasonably Well
06 Sep 21	195.3 lb	Reasonably Well
28 Apr 21	185.0 lb	Reasonably Well
02 Apr 21	185.4 lb	Reasonably Well
17 Mar 21	185.6 lb	Reasonably Well
09 Mar 21	186.5 lb	Reasonably Well
04 Feb 21	187.2 lb	Reasonably Well
18 Dec 20	179.5 lb	Reasonably Well
16 Dec 20	180.3 lb	Reasonably Well
08 Dec 20	183.6 lb	Reasonably Well
28 Nov 20	182.8 lb	Reasonably Well
26 Nov 20	183.4 lb	Reasonably Well
25 Nov 20	184.5 lb	Reasonably Well
22 Nov 20	187.4 lb	Reasonably Well
20 Nov 20	193.1 lb	Reasonably Well

Date started: 07 Feb 20

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 178.6 lb
30 Jul 20	177.3 lb	Reasonably Well
04 Jul 20	178.4 lb	Reasonably Well
02 Jul 20	178.8 lb	Reasonably Well
01 Jul 20	179.5 lb	Reasonably Well
25 Jun 20	181.0 lb	Reasonably Well
24 Jun 20	181.2 lb	Reasonably Well
18 Jun 20	181.9 lb	Reasonably Well
17 Jun 20	182.3 lb	Reasonably Well
16 Jun 20	183.0 lb	Reasonably Well
11 Jun 20	185.8 lb	Reasonably Well
04 Jun 20	185.0 lb	Reasonably Well
21 May 20	187.4 lb	Reasonably Well
14 Mar 20	175.9 lb	Reasonably Well
12 Mar 20	176.1 lb	Reasonably Well
11 Mar 20	176.6 lb	Reasonably Well
07 Mar 20	176.6 lb	Reasonably Well
06 Mar 20	176.8 lb	Reasonably Well
05 Mar 20	179.0 lb	Reasonably Well
29 Feb 20	176.8 lb	Reasonably Well
28 Feb 20	177.7 lb	Reasonably Well
26 Feb 20	177.7 lb	Reasonably Well
25 Feb 20	179.2 lb	Reasonably Well
24 Feb 20	181.2 lb	Reasonably Well
19 Feb 20	178.1 lb	Reasonably Well
14 Feb 20	179.5 lb	Reasonably Well
13 Feb 20	179.7 lb	Reasonably Well
12 Feb 20	177.5 lb	Reasonably Well
11 Feb 20	177.7 lb	Reasonably Well
10 Feb 20	177.9 lb	Reasonably Well
08 Feb 20	177.9 lb	Reasonably Well
07 Feb 20	178.6 lb	Not Applicable