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mdb8199
Journal
22 Dec 11
mdb8199's Journal, 22 December 2011
mdb8199's Profile
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Weigh In record (no journal entry) for 22 December 2011
190.0 lb
Lost so far:
2.5 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2011:
1120 kcal
Fat: 42.00g | Prot: 62.50g | Carb: 129.00g.
Breakfast:
IsaLean Chocolate Shake.
Lunch:
French Fries (Small), Diet Coke (Medium), Original Chicken Sandwich (No Mayo).
Dinner:
IsaLean Chocolate Shake.
more...
2099 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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