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fatdanny
Journal
22 Dec 11
fatdanny's Journal, 22 December 2011
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Weigh In record (no journal entry) for 22 December 2011
185.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2011:
1119 kcal
Fat: 42.64g | Prot: 36.01g | Carb: 164.52g.
Breakfast:
Coffee with Cream.
Lunch:
Fruit Yogurt (Nonfat).
Dinner:
Traditional Latkes.
more...
2044 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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