Weigh In record (no journal entry) for 11 November 2016
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143.2 lb
Lost so far: 46.6 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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2459 kcal
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Fat: 208.46g | Prot: 125.44g | Carb: 17.15g.
Breakfast: Mozzarella Cheese, Scrambled Egg, Fresh Express Baby Spinach, Butter (Salted), Coffee. Lunch: Philadelphia Original Cream Cheese, Blue Diamond Habanero BBQ Almonds. Dinner: Kraft Mayo, Iceberg Lettuce (Includes Crisphead Types), Chicken Breast Meat and Skin (Broilers or Fryers, Stewed, Cooked), Chicken Breast Meat and Skin (Broilers or Fryers, Stewed, Cooked), Baby Spinach. more...
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gaining 0.5 lb a week
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Other Related Links
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Carb Tracker for Gina's weight history
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