Cristiane BF's Journal, 11 November 2016

108.9 lb Lost so far: 14.6 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

---

880 kcal

Fat: 23.78g | Prot: 34.45g | Carb: 134.25g.   Breakfast: Coffee with Milk and Sugar, Bananas, Tapioca Tapioca, Leão Chá de Camomila. Dinner: White Rice, Lettuce Salad with Assorted Vegetables, Pronto Light Lombo De Pirarucu. Snacks/Other: Gomes da Costa Torta de Atum, Muffato Bolo de Aipim, Coffee with Sugar. more...

1307 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...