khan477's Journal, 11 November 2016

211.8 lb Lost so far: 8.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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304 kcal

Fat: 6.91g | Prot: 22.90g | Carb: 39.59g.   Breakfast: Coffee, Egg White. Lunch: Dal, Cooked Eggplant (Fat Not Added in Cooking). more...

2811 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...