Weigh In record (no journal entry) for 22 December 2011
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147.2 lb
Lost so far: 16.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2011:
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1708 kcal
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Fat: 35.08g | Prot: 97.35g | Carb: 275.18g.
Breakfast: Low Fat Turkey Bacon, Organic Plain Soymilk, Heart to Heart Cereal - Honey Toasted Oat. Lunch: Carrot Cake with Cream Cheese Icing and Creamy Filling, Mushrooms, Tomato Paste, 100% Whole Wheat Pita Bread, Shrimp. Dinner: Carrot Cake with Cream Cheese Icing and Creamy Filling, Mushrooms, Tomato Paste, 100% Whole Wheat Pita Bread, Shrimp. Snacks/Other: TLC Chewy Granola Bars - Honey Almond Flax, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Light & Creamy Yogurt. more...
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steady weight
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