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Colinhiscock
Journal
22 Dec 11
Colinhiscock's Journal, 22 December 2011
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Weigh In record (no journal entry) for 22 December 2011
144.0 lb
Lost so far:
66.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2011:
1295 kcal
Fat: 12.97g | Prot: 59.89g | Carb: 207.43g.
Breakfast:
Porridge.
Lunch:
Granary Original Medium Bread.
Dinner:
Plum Tomatoes (Tinned), Whole Wheat Spaghetti (Cooked), Mincemeat.
Snacks/Other:
Rego Fuel.
more...
2551 kcal
Activities & Exercise:
Running - 7/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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Colinhiscock's weight history
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