maitozac's Journal, 10 November 2016

141.2 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 39.19g | Prot: 74.04g | Carb: 154.73g.   Breakfast: Horizon Organic 2% Reduced Fat Milk with DHA Omega-3, Kellogg's Special K Protein Plus Cereal, Bananas. Lunch: Kona Brewing Company Longboard Island Lager, Beach Hut Deli Surfin' Bird. Dinner: Van Camp's Pork & Beans in Tomato Sauce, Sara Lee Gourmet White Hot Dog Buns, Omaha Steaks Gourmet Franks. Snacks/Other: Dannon Oikos Triple Zero - Chocolate. more...

2350 kcal

Activities & Exercise: Golf (walking) - 3 hours and 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...