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I'm trying to keep my calorie intake under 2000, fat under 50g, and protein over 100g. I am doing very well in that but I am worried about my carb intake. It's primary whole grains but I think that my weight loss will go quicker if I cut back on the carbs.
I don't want to take them out completely but I think that will force my body to go after the stored fat for energy.
Diet Calendar Entry for 21 December 2011:
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867 kcal
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Fat: 16.87g | Prot: 61.22g | Carb: 115.18g.
Breakfast: Honey Nut Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Meat Sauce Lasagna (Farmers' Harvest), Citrus Green Tea. Dinner: GNC Pro Performance 100% Casein Protein - Chocolate , Thinly Sliced Roast Beef. Snacks/Other: MM JUICE TO GO BERRY JUICE. more...
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