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Shelli led Kirtan today after class for 6 minutes. Sita Ram.
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211.5 lb
Lost so far: 5.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2011:
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1996 kcal
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Fat: 157.82g | Prot: 81.50g | Carb: 86.47g.
Dinner: Organic Flax Seeds, Sesame Seeds, Organic Pumpkin Seeds, Celery, Raw Sunflower Seeds. more...
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losing 3.5 lb a week
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