Tmeikle's Journal, 21 December 2011

114 mg/dL

211.0 lb Lost so far: 19.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1337 kcal

Fat: 32.85g | Prot: 90.52g | Carb: 178.19g.   Breakfast: Lite Raspberry Yogurt, 100% Natural Granola with Oats, Honey & Raisins, Banana. Lunch: Sour Dough Bread, Spinach (Chopped or Leaf, Frozen), Cooked Broccoli (Fat Not Added in Cooking), Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat), New England Clam Chowder (Canned, Condensed). Dinner: Coleslaw, Lettuce Salad with Assorted Vegetables, Deep Fried Potato French Fries (from Frozen), Chili Cheeseburger. more...

2957 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Walking (moderate) - 3/mph - 30 minutes, Working - 9 hours and 51 minutes. more...