Weigh In record (no journal entry) for 10 November 2016
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204.2 lb
Lost so far: 5.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2016:
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1862 kcal
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Fat: 44.89g | Prot: 145.17g | Carb: 220.25g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Dried Apple, Pistachio Nuts, Water, Famous Dave's Sweet & Zesty BBQ Sauce, Skinless Chicken Breast, Cut Green Beans. Snacks/Other: Perky Jerky Turkey Jerky, Protein Chewy Bars - Salted Caramel Nut, Diet Caffeine Free Mountain Dew, Lightly Salted Cashews Halves & Pieces, Baby Carrots, Water, Fat Free Tiny Twists Pretzels. more...
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2271 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...
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losing 7.0 lb a week
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