Weigh In record (no journal entry) for 10 November 2016
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165.8 lb
Lost so far: 4.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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1894 kcal
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Fat: 35.50g | Prot: 56.00g | Carb: 210.60g.
Breakfast: Bertolli Marinara Sauce, David's Deli Everything Bagels, Kroger Sharp Cheddar Reduced Fat Cheese. Lunch: Thomas' Everything Bagel, Sargento Reduced Fat Sharp Cheddar Shredded Cheese, Bertolli Marinara Sauce. Dinner: Knorr Rice Sides - Cheddar Broccoli, Kroger Traditional Trail Mix (Packet). Snacks/Other: Anheuser-Busch Budweiser Select 99 Calories Beer. more...
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losing 1.2 lb a week
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