Weigh In record (no journal entry) for 10 November 2016
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169.0 lb
Lost so far: 17.1 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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1763 kcal
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Fat: 50.75g | Prot: 69.12g | Carb: 269.22g.
Breakfast: Smucker's Concord Grape Jelly, Croissant, Simply To Go Blueberry Yogurt Parfait. Lunch: Beef with Barbecue Sauce (Mixture), Carrots, Toll House Chocolate Chip Cookie Sandwich. Dinner: Strawberries, Pineapple, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Lemon, Apples. more...
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losing 8.4 lb a week
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