Weigh In record (no journal entry) for 10 November 2016
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196.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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2620 kcal
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Fat: 92.91g | Prot: 112.02g | Carb: 339.19g.
Breakfast: Bananas. Lunch: Good Sense Plantain Chips, Trader Joe's Organic Unsalted White Corn Tortilla Chips, Bananas, Tillamook Old Fashioned Beef Jerkey, Gala Apples, Ground Beef (95% Lean / 5% Fat). Dinner: Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Cascadian Farm Wild Blueberry Soft Baked Squares, Organic Valley Organic Whole Milk, Pumpkin Pie. more...
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steady weight
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donald geeting's weight history
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