Weigh In record (no journal entry) for 09 January 2010
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155.0 lb
Lost so far: 0.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2010:
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979 kcal
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Fat: 15.54g | Prot: 42.99g | Carb: 183.09g.
Breakfast: Chicken Fried Rice. Lunch: Whitewheat Bread, Bananas. Dinner: Onion Baked Beans, Baked Potato (Peel Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Vanilla Ice Cream Sandwich, Baby Carrots. more...
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tonmic2's weight history
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