Weigh In record (no journal entry) for 10 November 2016
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142.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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2325 kcal
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Fat: 52.27g | Prot: 139.99g | Carb: 306.57g.
Breakfast: Gullon Sugar Free Shortbread Biscuits, Arla Skyr Yogurt with Strawberry, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Skimmed-Milk. Lunch: sainsburys basics cooked ham, Tesco Iceberg Lettuce, Cucumber (with Peel), Heinz Salad Cream, Tomatoes, Morrisons Braeburn Apples, Sainsbury's Multiseeded Large Deli Rolls, Heinz Cream of Tomato Soup with Fiery Mexican Spices. Dinner: Arla Skyr Yogurt with Strawberry, Tesco Iceberg Lettuce, Tomatoes, Cucumber (with Peel), Ryvita Dark Rye Crispbread, Tesco Braeburn Apple, sainsburys basics cooked ham, Tesco Caramelised Red Onion Chutney. Snacks/Other: Gullon Sugar Free Shortbread Biscuits, Arla Skyr Yogurt with Strawberry, Sainsbury's So Organic Wholemeal Seeded Rolls, Chicken Breast Meat (Roasted, Cooked), Tesco Cherry Tomatoes, Rocket, Heinz Salad Cream, Cucumber (with Peel), Tesco Braeburn Apple. more...
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steady weight
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