jasonfahy's Journal, 21 December 2011

jasonfahy's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 December 2011

211.6 lb Lost so far: 28.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 December 2011:

1729 kcal

Fat: 50.28g | Prot: 66.22g | Carb: 255.73g. Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Chunky Chicken & Sausage Gumbo. Dinner: Smilies, Sugar Cookie, Hamburger Patty. more...

2479 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 11.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

jasonfahy's weight history

view complete history

jasonfahy's Journal, 21 December 2011

Submit a Comment

Other Related Links

Members

jasonfahy's weight history