CathyWall's Journal, 09 November 2016

144.0 lb Lost so far: 49.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1193 kcal

Fat: 74.59g | Prot: 52.03g | Carb: 87.81g.   Breakfast: Mushrooms, Kroger Mild Cheddar Cheese Shredded, Herbal Tea, Cocoa Powder (Unsweetened), Hoffman's Super Sharp Cheddar Cheese, Meijer Brazil Nuts, Nestle Sweetened Condensed Milk, Nutiva Organic Chia Seed. Dinner: Nutiva Organic Chia Seed, Air Popped Popcorn, Coffee with Cream and Sugar, Potato Chips, Tangerines (Mandarin Oranges), Kroger Mild Cheddar Cheese Shredded, Egg. Snacks/Other: Meijer Brazil Nuts. more...

2411 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 45 minutes, Standing - 10 hours, Driving - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 15 minutes. more...