winstonsawyer's Journal, 09 January 2010

212.2 lb Lost so far: 1.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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2166 kcal

Fat: 79.25g | Prot: 94.86g | Carb: 231.72g.   Breakfast: Goldfish Baked Cheddar Crackers, Plain Waffle. Lunch: Chicken McNuggets (4 Pieces). Dinner: Corona Light, Broccoli, Chicken Breast (Skin Not Eaten), Meatless Egg Roll. Snacks/Other: Chocolate Chip Cookie. more...

2345 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...