kappu's Journal, 21 December 2011

i m starting from my this weight again.. lets how much success i will able to achieve... i m crossing my finger..

154.3 lb Lost so far: 5.7 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 29.39g | Prot: 54.07g | Carb: 226.06g.   Breakfast: Sugar, 1 cup 2% fat milk, roti. Lunch: dal , roti. Dinner: dal , roti . more...

1811 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Standing - 1 hour, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...