Weigh In record (no journal entry) for 21 December 2011
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111.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 December 2011:
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1396 kcal
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Fat: 89.31g | Prot: 57.55g | Carb: 88.80g.
Breakfast: creamer, coffee, milk. Lunch: diet pepsi, French Fries (Regular), almonds. Dinner: almonds, butter, black bread, baked chicken, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking). more...
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1933 kcal
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Activities & Exercise:
Shopping - 8 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours and 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 2 hours, Sitting - 3 hours. more...
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gaining 0.2 lb a week
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