maitozac's Journal, 09 November 2016

141.7 lb Lost so far: 9.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 47.97g | Prot: 59.01g | Carb: 164.37g.   Breakfast: Bananas, Kellogg's Special K Protein Plus Cereal, Horizon Organic 2% Reduced Fat Milk with DHA Omega-3. Lunch: Pinkberry Mochi, America's Choice Natural Almonds, Menchies P.B.'S Cup Frozen Yogurt. Dinner: Idahoan Foods Roasted Garlic Mashed Potatoes, Cooked Green String Beans (from Fresh), Omaha Steaks Ground Beef Burgers. Snacks/Other: Horizon Organic 2% Reduced Fat Milk with DHA Omega-3, Cosmos Creations Salted Caramel. more...

2028 kcal

Activities & Exercise: Golf (walking) - 2 hours and 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...