Weigh In record (no journal entry) for 09 November 2016
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208.0 lb
Lost so far: 66.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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55 kcal
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Fat: 3.00g | Prot: 1.00g | Carb: 4.00g.
Breakfast: Market Pantry Half & Half, Starbucks Caffe Americano (Grande). more...
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gaining 0.9 lb a week
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