Weigh In record (no journal entry) for 09 January 2010
|
146.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2010:
|
2062 kcal
|
Fat: 59.62g | Prot: 94.59g | Carb: 165.05g.
Breakfast: instant oatmeal high fiber, cow pals. Lunch: tomatillo salsa, tortilla chips, tortilla, ground turkey. Dinner: wine, chocolate pudding, sausage, potato soup . Snacks/Other: apple, pure protein. more...
|
|
2236 kcal
|
Activities & Exercise:
Dance (square dancing) - 1 hour, Weight Training (moderate) - 45 minutes, Sitting - 3 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caillovesfootball's weight history
|