Weigh In record (no journal entry) for 21 December 2011
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183.0 lb
Lost so far: 57.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2011:
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1184 kcal
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Fat: 23.71g | Prot: 87.43g | Carb: 103.00g.
Breakfast: Nonfat Vanilla Greek Yogurt, Sour Dough English Muffins, AdvantEdge Carb Control Shake - French Vanilla. Lunch: Sea Salt Bagel Crisps, Mini Babybel Light Original, Select Black Beans, Pepperoncini, Onions , Green Peppers . Dinner: Butterhead Lettuce (Includes Boston and Bibb Types), Off the bone Ham, Fat Free Italian Dressing. Snacks/Other: Rum. more...
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2815 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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