Weigh In record (no journal entry) for 09 November 2016
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135.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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2090 kcal
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Fat: 87.73g | Prot: 111.27g | Carb: 223.82g.
Breakfast: Hazelnuts Filberts, Cottage Cheese, Persimmon, Jams, Preserves, Marmalades (Low Sugar), Kraft All Natural Peanut Butter, Bananas, Trader Joe's Whole Grain Sunflower Seed Bread. Lunch: Dr. Oetker Ristorante Pollo Pizza, Baked or Broiled Trout, Broccoli, Green Cabbage, Extra Virgin Olive Oil, Dole Shredded Carrots. Dinner: Extra Virgin Olive Oil, Mayonnaise, Saltine Crackers, Green Giant Whole Kernel Sweet Corn, Radicchio, Tuna in Oil (Canned), Butternut Squash Soup. Snacks/Other: Bananas, Heartland Original Granola Cereal, Silk Pure Almond Milk - Unsweetened Original, Clementines, Pears. more...
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gaining 0.7 lb a week
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