Weigh In record (no journal entry) for 21 December 2011
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152.8 lb
Lost so far: 2.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2011:
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789 kcal
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Fat: 19.43g | Prot: 22.15g | Carb: 144.47g.
Breakfast: Papaya, Sambar Contains Toor Dal, Coconut Grating, Sambar Powder, Tamarind, Jaggery, Quick Oatmeal (1 or 3 Minutes). Lunch: Guavas , Beans Poriyal (1 Cup), Pomegranate, White Rice, Oranges , Watermelon, Papaya, Sambar. Dinner: Beans Poriyal (1 Cup). more...
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3102 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 1 hour, Housework - 1 minute, Conditioning exercise (health club) - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Driving - 1 hour and 58 minutes, Sleeping - 7 hours, Resting - 1 hour and 35 minutes, Running - 6/mph - 1 hour, Desk Work - 9 hours and 36 minutes, Weight Training (moderate) - 15 minutes. more...
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losing 0.4 lb a week
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