Weigh In record (no journal entry) for 20 December 2011
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319.7 lb
Lost so far: 0 lb.
Still to go: 124.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2011:
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2947 kcal
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Fat: 82.89g | Prot: 97.12g | Carb: 460.89g.
Breakfast: Butter, Grape Nuts, Mandarin Orange (Canned or Frozen), Lowfat Plain Yogurt, English Muffin Bread, Equal Sweeteners (Aspartame) Packets, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Pears, Bite Size Chocolate Chip Cookies, 6" Italian Herbs & Cheese Bread, 6" Club. Dinner: Sweetened Iced Tea (Large), Chicken Sandwich. more...
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4104 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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