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Andy Silverman
Journal
20 Dec 11
Andy Silverman's Journal, 20 December 2011
Andy Silverman's Profile
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Weigh In record (no journal entry) for 20 December 2011
156.0 lb
Lost so far:
8.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2011:
1385 kcal
Fat: 44.70g | Prot: 63.19g | Carb: 199.26g.
Breakfast:
Nonfat Plain Yogurt, Multi Grain Crackers, Peanut Butter.
Lunch:
Chewy Bars - Oat & Caramel, Lowfat Oats, Fruit and Nuts Granola Bar.
Dinner:
Ginger Snaps, Chicken Breast (Skin Not Eaten), Potato Pancakes.
more...
2309 kcal
Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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