Weigh In record (no journal entry) for 08 November 2016
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131.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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1812 kcal
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Fat: 76.22g | Prot: 72.01g | Carb: 225.86g.
Breakfast: Thomas' Bagel Thins - 100% Whole Wheat, Maple Syrup, Great Value 100% Whole Grain Quick Oats, Smucker's Red Raspberry Jam, Banquet Brown 'n Serve Turkey Sausage Links, Fried Egg, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Regular Coffee. Lunch: Great Value Deluxe Mixed Nuts, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Chobani Nonfat Raspberry Greek Yogurt, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bananas, Regular Coffee. Snacks/Other: Riceworks Gourmet Brown Rice Crisps - Sea Salt, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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losing 0.9 lb a week
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