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MHG1
Journal
08 Nov 16
MHG1's Journal, 08 November 2016
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Weigh In record (no journal entry) for 08 November 2016
230.0 lb
Lost so far:
30.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2016:
1197 kcal
Fat: 53.16g | Prot: 45.22g | Carb: 135.29g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Cheese Pizza, White Bread, Hellmann's Real Mayonnaise, Deli Sliced Ham.
Snacks/Other:
Potato Chips, Milk Chocolate Candies, Metamucil Orange Smooth Multihealth Fiber.
more...
3120 kcal
Activities & Exercise:
Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 4 hours and 20 minutes, Sitting - 11 hours.
more...
losing 1.0 lb a week
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