Weigh In record (no journal entry) for 08 November 2016
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189.6 lb
Lost so far: 28.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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115 kcal
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Fat: 0.39g | Prot: 1.29g | Carb: 27.95g.
Breakfast: Coffee Bean Americano, Bananas. more...
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losing 0.6 lb a week
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WhoIsJohnGalt502's weight history
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