Weigh In record (no journal entry) for 08 November 2016
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154.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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593 kcal
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Fat: 39.39g | Prot: 49.27g | Carb: 6.16g.
Breakfast: Smithfield Thick Cut Bacon, Scrambled Egg, Tea (Brewed). Lunch: Lettuce Salad with Assorted Vegetables, Water. Dinner: Baked or Broiled Cod. more...
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losing 1.8 lb a week
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