Weigh In record (no journal entry) for 20 December 2011
|
169.4 lb
Lost so far: 10.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2011:
|
450 kcal
|
Fat: 24.00g | Prot: 21.00g | Carb: 46.00g.
Breakfast: Reduced Fat Creamy Peanut Butter, Light Wheat Bread. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Spoonstm's weight history
|