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jadams
Journal
09 Jan 10
jadams's Journal, 09 January 2010
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Weigh In record (no journal entry) for 09 January 2010
142.2 lb
Lost so far:
41.8 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 January 2010:
1395 kcal
Fat: 40.37g | Prot: 49.74g | Carb: 212.26g.
Breakfast:
raisin bran cereal, milk.
Snacks/Other:
100 calorie snack, skinny cow, laughing cow cheese, wheat crackers.
more...
2004 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Strength Training - 30 minutes, Cardio - 30 minutes.
more...
losing 0.1 lb a week
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