Weigh In record (no journal entry) for 08 November 2016
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121.7 lb
Lost so far: 6.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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1082 kcal
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Fat: 58.53g | Prot: 80.22g | Carb: 62.90g.
Breakfast: Egg, Thai Kitchen Coconut Milk, Butter Oil, Broccoli, Hazelnuts Filberts. Lunch: Banana, Apples, Rabbit Meat (Cooked, Stewed). more...
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losing 26.2 lb a week
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helga_muller's weight history
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