Weigh In record (no journal entry) for 20 December 2011
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177.0 lb
Lost so far: 60.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2011:
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1868 kcal
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Fat: 62.75g | Prot: 144.00g | Carb: 193.50g.
Breakfast: Chewy Chocolate Chip High Protein Bar. Lunch: 100% Whole Grain Sugar Free Bread, Light Mayo, Shaved Turkey Breast Oven Roasted, Deli Style Sliced Swiss Cheese, Clif Bar - White Chocolate Macadamia Nut. Dinner: Chocolate Peanut Butter High Protein Bar, Chewy Chocolate Chip High Protein Bar, Eat Smart Veggie Crisps - Original, Chocolate Peanut Butter High Protein Bar. Snacks/Other: Chewy Chocolate Chip High Protein Bar. more...
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3064 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 6 hours, Running - 6/mph - 43 minutes, Driving - 6 hours, Resting - 4 hours and 17 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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