Weigh In record (no journal entry) for 20 December 2011
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193.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2011:
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1875 kcal
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Fat: 66.77g | Prot: 211.62g | Carb: 143.24g.
Breakfast: Fiber One original, countdown milk. Lunch: Chicken Breast (Skin Not Eaten), Broccoli Flower Clusters. Dinner: Pork Rinds, hellman's mayonnaise, tuna, special k protein plus, mocha latte shake. Snacks/Other: entenmann's butter loaf cake, Water. more...
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3049 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Comments
Patience and hard work. That is what we have to put in. Have a good day everyone!
20 Dec 11 by member: moonlight1631
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