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80sFinest
Journal
20 Dec 11
80sFinest's Journal, 20 December 2011
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Weigh In record (no journal entry) for 20 December 2011
191.0 lb
Lost so far:
34.0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2011:
990 kcal
Fat: 47.00g | Prot: 62.00g | Carb: 91.00g.
Breakfast:
Organics 2% Milk, Cinnamon Burst Cheerios.
Lunch:
Chicken & Turkey Meatballs, Boil in Bag Enriched Long Grain White Rice.
more...
2838 kcal
Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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