Weigh In record (no journal entry) for 07 November 2016
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204.4 lb
Lost so far: 5.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2016:
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1852 kcal
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Fat: 80.25g | Prot: 77.36g | Carb: 202.14g.
Breakfast: Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Johnsonville Brats Beer 'n Bratwurst Style, Roundy's White Enriched Bread, Light Three Cheese Ranch Dressing, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Old El Paso Thick n' Chunky Salsa - Medium, Tortilla Corn Chips, Wylwood Green Beans, Water, Johnsonville Brats Beer 'n Bratwurst Style, Hard Roll. Snacks/Other: Water, Planters Lightly Salted Cashews Halves & Pieces, Sugar Syrup or Caramel Coated Popcorn. more...
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2560 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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steady weight
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