Talinha's Journal, 07 November 2016

166.0 lb Lost so far: 3.7 lb.    Still to go: 38.1 lb.    Diet followed reasonably well.

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814 kcal

Fat: 31.78g | Prot: 83.18g | Carb: 51.52g.   Breakfast: Oat Bran, 2% Fat Milk, Coffee. Lunch: Boiled Egg, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Sadia Blanquet de Peru Light, Philadelphia Cream Cheese Light. Snacks/Other: Canela, 2% Fat Milk. more...

1992 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...