Weigh In record (no journal entry) for 07 November 2016
|
210.3 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2016:
|
1200 kcal
|
Fat: 50.23g | Prot: 106.84g | Carb: 70.00g.
Breakfast: Herbalife Formula 1 Shake Mix. Lunch: Roasted Grilled or Baked Chicken. Dinner: Woolworths Slimmers Choice Fat Free Yoghurt. Snacks/Other: Bakers Marie Biscuits. more...
|
gaining 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
troll777's weight history
|