Weigh In record (no journal entry) for 07 November 2016
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208.0 lb
Lost so far: 11.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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765 kcal
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Fat: 46.67g | Prot: 65.52g | Carb: 22.38g.
Breakfast: Walnuts, Red Raspberries, Cottage Cheese, Celery. Lunch: Great Value Cubed Colby & Monterey Jack Cheese, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Broccoli. more...
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losing 0.1 lb a week
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