Cristiane BF's Journal, 07 November 2016

109.3 lb Lost so far: 14.1 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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425 kcal

Fat: 20.89g | Prot: 15.63g | Carb: 42.63g.   Breakfast: Sadia Pão de Queijo, Water. Lunch: Muffato Bolo de Aipim. Dinner: Roast Beef, Gallo Azeite de Oliva Extra Virgem, White Rice, Lettuce Salad with Assorted Vegetables. more...

1434 kcal

Activities & Exercise: Working - 4 hours, Washing Dishes - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...