Weigh In record (no journal entry) for 07 November 2016
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188.5 lb
Lost so far: 14.6 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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1896 kcal
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Fat: 73.82g | Prot: 83.72g | Carb: 231.26g.
Breakfast: Skimmed Milk, Shredded Wheat, Brown Sugar, Espresso Coffee. Lunch: John West Grilled Mackerel Fillets, Morrisons Mediterranean Style Salad, Tesco Easy Peeler Satsuma. Dinner: Potato (Flesh and Skin, without Salt, Baked), Cherry Tomatoes, Tesco Rocket Salad, Morrisons Chicken Steaks in Breadcrumbs. Snacks/Other: Moser Roth Peruvian 62% Cocoa, Bassett's Liquorice Allsorts, M&M's M&M's Peanut, Walnuts, Cadbury Eclairs (1), Gala Apples, Bananas. more...
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losing 1.1 lb a week
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